Weeks of Welcome 2026

JMU PD Presents Women’s Self-Defense

This class will meet every Wednesday for a total of six-weeks, starting 08/26/26 and ending 09/30/26. All classes will be at UREC club room 220. Class starts at 4:30 PM and ends at 6:30 PM. However, instructors will be available 30 minutes prior and after class to assist with any desired extra repetition.

The goal of this program is to empower participants with knowledge and physical defense options to boost their vigilance in recognizing threatening situations and mitigating the occurrence of assault. This six-week program will develop confidence through repetition of defensive techniques. Participants will gradually progress from static to dynamic application of self-defense techniques.

*Please be advised that this women’s self-defense class may include physical contact, simulated but realistic scenarios and discussions related to personal safety, which could be potentially triggering for some participants. We encourage open communication and self-care during each class, although, individuals with sensitivities to such content are encouraged to assess their comfort level before participating and/or make the instructor aware of any personalized needs. JMU offers the following resources for students and we encourage contacting a professional as soon as possible:

https://www.jmu.edu/counselingctr/index.shtml
https://www.jmu.edu/victimadvocacy/index.shtml
https://www.jmu.edu/counselingctr/timely-care/index.shtml

Many of our past student participants agree and have stated the following:
“Women’s Self Defense (a.k.a. Women’s Ninja Club) is a great way to learn how to protect yourself as well as build self-confidence. The class provides a fun, safe, and welcoming environment to learn in. I have taken the class multiple times and highly recommend taking it!” Alexandra Penny (JMU 24)

"This class taught me all the basic skills I might need to defend myself, and I feel more confident in my abilities! Also, it's a great community of girls and instructors that make for a safe and supporting environment." Kayla Sehein (JMU 23)

Looking for a way to meet new people, have meaningful conversations, or just take a break from your screen while you eat? Community Tables are here to help you do just that.

Join us at any time in D-hall. Whether you're flying solo or coming with friends. While phones and devices aren’t banned, we hope you’ll keep them tucked away and lean into conversations instead.
Conversation cards and games at these tables help break the ice. It’s all about creating a space where students feel welcome, included, and engaged.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

PLEASE NOTE: YOU MUST ARRIVE BY 3:45PM TO PARTICIPATE IN THIS EVENT.

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!

Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!

PLEASE NOTE: YOU MUST ARRIVE BY 2:15PM TO PARTICIPATE IN THIS EVENT.

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!

Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!

Whether you're new to JMU or just starting a new semester, join us to discuss some of the positive coping strategies that can help us navigate the constant change and homesickness we all experience! We will learn how to make new connections and take care of ourselves. Register on BeInvolved.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Discover the connection between social media and mental wellness and learn how to create an online environment where you can thrive. Registration is required. *Please note: 5 or fewer registrants 48 hours before the event start time will result in a cancellation of the event.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Whether you're new to JMU or just starting a new semester, join us to discuss some of the positive coping strategies that can help us navigate the constant change and homesickness we all experience! We will learn how to make new connections and take care of ourselves. Register on BeInvolved.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

PLEASE NOTE: YOU MUST ARRIVE BY 3:45PM TO PARTICIPATE IN THIS EVENT.

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!

Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!

PLEASE NOTE: YOU MUST ARRIVE BY 2:15PM TO PARTICIPATE IN THIS EVENT.

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!

Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Free to play spikeball tournament to welcome and give JMU students a chance to get together and get to know new people. Only one person in your team has to sign up but make sure you have a partner for tournament!

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Cookies with Cody provides the opportunity for CSM majors to meet students who are new to the CSM and distribute FREE CSM t-shirts to them. This is your opportunity to connect with faculty, staff and upperclassman students to learn more about what it means to be a CSM major.

This career fair is open to all CISE majors: many employers and organizations are specifically looking to hire JMU Biotechnology, Computer Science, Engineering, Geography, Integrated Science and Technology, Intelligence Analysis, Information Technology.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Take advantage of your chance to shop the Career Closet outside of regular hours. Stop by to pick out free professional clothing for career fairs, interviews, internships, etc. Career Center staff will be available to help you find the right fit and answer questions so you can feel confident and career-ready.

Students who are interested in joining a social, general fraternity or sorority will come together to hear from a national speaker to discuss how to approach recruitment, focus on your values, and discernment of your choice to join a fraternity or sorority at JMU. We look forward to welcoming our potential new members and helping them find their place at JMU.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Students who are interested in joining a social, general fraternity or sorority will come together to hear from a national speaker to discuss how to approach recruitment, focus on your values, and discernment of your choice to join a fraternity or sorority at JMU. We look forward to welcoming our potential new members and helping them find their place at JMU.

Students who are interested in joining a social, general fraternity or sorority will come together to hear from a national speaker to discuss how to approach recruitment, focus on your values, and discernment of your choice to join a fraternity or sorority at JMU. We look forward to welcoming our potential new members and helping them find their place at JMU.

Students who are interested in joining a social, general fraternity or sorority will come together to hear from a national speaker to discuss how to approach recruitment, focus on your values, and discernment of your choice to join a fraternity or sorority at JMU. We look forward to welcoming our potential new members and helping them find their place at JMU.

Students who are interested in joining a social, general fraternity or sorority will come together to hear from a national speaker to discuss how to approach recruitment, focus on your values, and discernment of your choice to join a fraternity or sorority at JMU. We look forward to welcoming our potential new members and helping them find their place at JMU.

On this adventure trip, participants will ride together in a UREC van to the South River Falls Loop trail head to experience one of the best waterfalls in Shenandoah National Park! The trail is a 4.8 mile loop that has some beautiful water features and amazing views! The group will tackle this approximately 5 mile trail in 2 parts with a lunch break in between. Participants should pack their own lunches and must wear closed toed shoes for this activity.

This trip is designed for both beginners and experienced participants to enjoy themselves. No previous experience is required.

On this adventure trip participants will ride together in a UREC van out to a local climbing site for an afternoon of top rope climbing. Once at the location participants will learn basic techniques of climbing and belaying before breaking off into partners to climb the different top rope routes chosen for that day.

This trip is designed for both beginner and experienced climbers to enjoy themselves. No previous experience is required.

Celebrate and cheer on JMU Football as they take on Wagner!

Pack the Park: Color Run/Walk is a 2 mile untimed event taking place during JMU's Weeks of Welcome. Participants* will receive a white event t-shirt at check-in, get doused from head to toe in different colored powder throughout the race and finish the race painted in color!

Once the race is over, the fun continues at Pack the Park, a larger-than-life party with food, music, lawn games, tie-dye, volleyball and more! Trust us, you'll want to be there.

Shuttles available to UPARK.

*Registration required on urecregister to receive a shirt

Join us at Bridgeforth Stadium at JMU Football takes on Wagner. Student ticket reservation REQUIRED through JMUTickets.com

Learn about seasonal produce items, where they can be purchased and how to incorporate them into a recipe.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Join us in the fight to prevent suicide and learn more about the Counseling Center.

Stop by E-Hall starting at 11:30 am and enjoy vegetable and beef fatayer, a savory Arabic pastry, paired with a roasted eggplant salad.

Dishes are crafted by Chef Marwah Yaseen!

Learn how to cook a nutritious meal from shelf-stable foods while also learning more about The JMU Pantry and what they offer! Food pantry donations will be accepted during class.

Cookies with Cody provides the opportunity for CSM majors to meet students who are new to the CSM and distribute FREE CSM t-shirts to them. This is your opportunity to connect with faculty, staff and upperclassman students to learn more about what it means to be a CSM major.

On this weekday adventure or weekend day trip, participants will ride together in a UREC van out to a local lake for an afternoon of standup paddle boarding instruction and play. Once on site, participants will learn the basic techniques of paddling and standing before embarking on a paddle tour of the area. After the trip, the group will load up and head back to UREC.

This trip is designed for both beginner and experienced paddlers to enjoy themselves. No previous experience is required.

On this adventure trip, participants will meet at the UREC Adventure Center to get outfitted with bikes and helmets before departing for a road ride through campus and into downtown Harrisonburg. Once downtown, the group will head to Kline’s Dairy Bar for an ice cream or warm beverage before biking back to UREC. UREC will provide both bikes and helmets, however, participants may bring their own if they like. Participants must cover the cost of their own purchase from Kline’s.

This trip is designed for both beginner and experienced cyclists. No previous experience is required. However, the ability to ride a bike is required to register.

On this adventure trip, participants will join Arboretum staff at teh Plecker Education Center for a guided walk to get to know trees better. Whether you are new to campus or new to this part of the world, you can learn more about the trees around you at JMU. We'll identify common native trees to the Shenandoah Valley and find a few rare specimens from other places.

This trip is designed for both beginners and experienced participants. No previous experience is required.

Ahoy there Dukes! Have you ever played the board game Battleship? Do you want the chance to play it in real life?

Assemble a team, get creative, compete and sink your opponents. Winners will receive an Intramural Sports Champion T-Shirt!

Join us at Sentara Park as JMU Men's Soccer takes on Longwood

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Registration for recruitment will close at 5:00pm.

Starting college is exciting and sometimes overwhelming. In this one hour Wellness Passport session, you’ll reflect on what matters most to you, explore how to find your people, and learn simple ways to build meaningful connections across campus. This event is sponsored by the University Counseling Center.

Free concert, live performances from student bands.

A fun, social, fitness experience designed to help you meet new people, discover workout partners—all while getting in a great full-body workout.

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

Discover the connection between social media and mental wellness and learn how to create an online environment where you can thrive. Registration is required. *Please note: 5 or fewer registrants 48 hours before the event start time will result in a cancellation of the event.

Move strong. Refuel smart. This combo class begins in the Mind Body Studio with a 45 minute pilates or yoga class, then transitions to the Demo Kitchen to prepare a simple, nourishing recovery snack.

During this clinic, participants will learn the equipment, proper outfitting, and fundamental skills involved in the sport of whitewater kayaking in the calm waters of the UREC pool. Participants should meet at the UREC Adventure Center first to check in at the rentals desk and meet their instructor before walking over together to the pool.

This clinic is designed for beginner paddlers. No previous experience is required.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

Stop by Madison Union Patio for the Farmers Market!

Enjoy different foods, drinks, and handmade products from local Harrisonburg vendors. Accepting both Dining and Flex dollars!

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Join Student Life for a mid-week pick me up of a hot cup of tea, baked good, and community. Gluten free options are available.

This free 1hr workshop is for JMU students navigating food allergies/gluten-free dietary needs on campus. Campus and community food allergy/gluten-free resources will be discussed by both our Aramark Dining Services Dietitian, Hanna Serrano, and UHC Dietitian, Heather Harris. Come for mutual support and sharing ideas regarding on-campus meals, snacks, grocery shopping, and community dining, and stay for a tour of the UHC allergy-friendly food pantry. Registration required.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Stop by E-Hall between 4:30 pm and 8 pm for Steak Night!

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

A Fitness Orientation is a group orientation session with a UREC Fitness Manager, a service provided to all members at no additional cost.

A UREC staff member will walk your group through the Fitness Center and show you how to use different equipment to diversify your workout. Take your workout to the next level .

Explore the fundamentals of hybrid fitness racing through endurance and strength-based training. Participants will learn common race-style movements such as ski erg, sled pushes, and wall balls while practicing pacing strategies and workout techniques used to train. Open to all fitness levels.

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

During this onsite clinic participants will meet at the UREC Adventure Center to learn the basics of bike mechanics and how to repair a flat tire. Participants are encouraged to bring their own bikes, though UREC will provide a bike if necessary.

This clinic is designed for those new to bike mechanics. No previous experience is required.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Build skills for relationships and everyday life—learn to recognize healthy dynamics, set boundaries with the FRIES framework, and communicate with confidence, then connect with others while preparing a simple recipe.

Explore campus dining information and learn the best ways to eat to fresh and nutritious food items on campus.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Celebrate the start of the semester and the reopening of Carrier Library by coming to a drop-in event in The Makery! Explore the Libraries' new studio space, project rooms, and make a one-of-a-kind button to take with you.

Event offered as part of JMU Office of Orientation and Transition Weeks of Welcome.

Got a question for the Career Center? Stop by CMSS for Career Center Drop-in Hours. No appointment needed!

• RSVP
• RSVP

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Stop by D-Hall or E-Hall from 4:30pm to 8pm for dinner featuring out-of-state dishes! Join us as we welcome our out-of-state Dukes to their new home away from home.

Are you ready to shape what leadership looks like on campus? Join us to learn about the Madison Leads Planning Committee! As a committee member, you'll help create the Madison Leads conference experience while gaining hands-on experience in event planning, teamwork, marketing, logistics, and leadership. Meet new people, develop valuable professional skills, and play a key role in shaping an experience that helps fellow Dukes grow as leaders. Come see how you can get involved behind the scenes and make Madison Leads happen!

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

During this clinic participants will meet at the UREC Adventure Center beofre walking over to UREC 124 to learn the basics of map and compass navigation. The class will start in a classroom style setting with an overview of map reading and basic compass work. Then the group will travel together following a series of bearings that will lead them in and around UREC. UREC will provide a map and compass for the lesson.

This clinic is designed for beginners. No previous experience is required.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Learn the steps of CARE and strategies for being an active bystander, break down common barriers, and practice stepping in when it matters—registration required. *Please note: 5 or fewer registrants 48 hours before the event start time will result in a cancellation of the event.

Home cooking can be cost-effective and delicious! Join us as we prepare a nutritious meal with ingredients that won't break the bank.

A fun, social, fitness experience designed to help you meet new people, discover workout partners—all while getting in a great full-body workout.

During this onsite monthly event the climbing wall lights get turned off, party lights get turned on and techno music gets turned up!! It is a fun way for participants to try climbing if they have not done it before. And for the regulars, it is a nice change of pace.

This event is designed for both beginner and experienced climbers to enjoy themselves. No previous experience is required.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Join us in the fight to prevent suicide and learn more about the Counseling Center.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Learn about the importance of sleep, how it impacts our body's ability to function and how you can improve your sleep. Registration Required. *Please note: 5 or less registrants 48 hours before the event start time will result in a cancelation of the event.

UREC Cooking Instructors and students in partnership with the Center for Global Engagement will guide you in making a dish from a study abroad destination—then share their experiences living and learning overseas. Come cook, taste, and explore global culture!

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Join us at the JMU Field Hockey Complex as they take on Liberty!

Join us at Sentara Park as JMU Women's Soccer takes on UNCG

Learn how to deadlift effectively and safely. This class is all about the fundamentals and basics of the exercise. Join us in this smaller class setting to learn the proper form of this easily misconstrued exercise.

Opportunity for students to get to know all 33 IFC and Panhellenic organizations on campus.

Learn about seasonal produce items, where they can be purchased and how to incorporate them into a recipe.

On this adventure trip, participants will ride together in a UREC van to the Rose River Loop trail head to experience one of the most popular and scenic trails in Shenandoah National Park! The trail is a 3.8 mile loop that has some beautiful water features and amazing views! The group will tackle this approximately 4 mile trail in 2 parts with a lunch break in between. Participants should pack their own lunches and must wear closed toed shoes for this activity.

This trip is designed for both beginners and experienced participants to enjoy themselves. No previous experience is required.

Celebrate and cheer on JMU Football at D-Hall as they take on Liberty!

Join us at Bridgeforth Stadium for the first home football game of the season against Liberty! Student ticket reservation REQUIRED through JMUTickets.com

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Stop by the CEVC office during one of our sessions on 9/4 to meet community partners, learn about all of our volunteer opportunities, make items to donate to community members in need, and enjoy a FREE baked potato bar!

*This event is a wellness passport event, but any student can register and attend.

• Session 1 (11am-12pm)
• Session 2 (12pm-1pm)

Explore different vegan recipes and learn the benefits of a vegan diet. Each class will highlight the health benefits and variety of a vegan diet.

Join the Madison Center for Civic Engagement for the panel conversation: Educating and Leading for the Common Good in Forbes Center.

The Alger Hall Open House ribbon cutting and reception will follow outside of Alger Hall.

Cookies with Cody provides the opportunity for CSM majors to meet students who are new to the CSM and distribute FREE CSM t-shirts to them. This is your opportunity to connect with faculty, staff and upperclassman students to learn more about what it means to be a CSM major.

PLEASE NOTE: YOU MUST ARRIVE BY 3:45PM TO PARTICIPATE IN THIS EVENT.

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Join the Counseling Center in the Edith J. Carrier Arboretum to practice ways that you can cultivate mindfulness!

Meet us at the Frances Plecker Education Center and Welcome Center to pick up your instructions and then enjoy your mindful walk through the arboretum at your own pace. While the event will occur for three hours, the walk can be taken at your own pace so it can take as little as a half an hour or as much as the full three hours--whatever serves you best!

On this adventure trip participants will ride together in a UREC van out to a local bouldering site for an evening of bouldering instruction. Once at the location the participants will learn basic technique of spotting, climbing and falling safely before spreading out to take on different bouldering problems.

This trip is designed for both beginner and experienced climbers to enjoy themselves. No previous experience is required.

On this adventure trip, participants will meet at the UREC Adventure Center to get outfitted with bikes and helmets before departing for a road ride through campus and into downtown Harrisonburg. Once downtown, the group will head to Kline’s Dairy Bar for an ice cream or warm beverage before biking back to UREC. UREC will provide both bikes and helmets, however, participants may bring their own if they like. Participants must cover the cost of their own purchase from Kline’s.

This trip is designed for both beginner and experienced cyclists. No previous experience is required. However, the ability to ride a bike is required to register.

Paint your own planter pot and express your creativity outside Carrier Library! Drop by the Carrier Library entrance closest to D-Hall and paint a small pot, get a packet of seeds, and start planting your roots here at JMU.
Rain date TBA.
Hosted with JMU Outdoor Club as part of JMU Office of Orientation & Transition Weeks of Welcome.

On this overnight advenuture trip participants will ride together in a UREC van down to First Landing State Park in Virginia Beach to camp out for the night. The next day will start with surf lessons from local instructors in the morning followed by a picnic lunch on the beach! In the afternoon the group will choose between sea kayaking in the bay or a short hike on the trails in First Landing State Park. If there are no waves in the morning the alternative plan will be to go on a guided dolphin watching kayaking trip. On Sunday, the group will pack up and head back to JMU just after breakfast time, stopping for a fast food lunch on the ride home. UREC will provide all camping equipment, meals and cooking gear. Participants should be prepared to camp outside in tents.

This trip is designed for both beginners and experienced participants to enjoy themselves. No previous experience required.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Learn more about ways to reduce the risk of suicide in our community. This presentation offers information about suicide prevention, warning signs of suicide, and ways to C.A.R.E. Show you Care, ask directly and calmly about suicide, Refer for help, and Encourage hope. You are needed, please join us to learn more about suicide prevention and the resources available on campus. Please register on the Be Involved App.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

The Trip Leader Prep Course is a 5 week experiential series that will cover a wide range of leadership and outdoor skills necessary to lead the Core UREC Adventure trips. Students will learn by doing!

The prep course will meet from 4:00pm-9:00pm every Thursday for 5 weeks in a row starting on Septemeber 3rd and going until October 1st. Each Thursday participants will take part in a different Adventure trip to learn and practice different outdoor skills. hiking, standup paddle boarding, bouldering, canoeing, and road/mountain biking. The training will culminate in a backpacking trip that takes place over the first three days of Fall Break on October 7th-9th.

Leadership skills lesson will be incorporated from the NOLS Leadership Educator Notebook and will include an awareness of Expedition Behavior, Competence, Communication Skills, Judgement & Decision Making, Tolerance for Adversity & Uncertainty, Self-Awareness, Vision & Action, and Situational Leadership. Additionally, The "Leave No Trace" land ethic will be emphasized throughout the course, and students will recieve ample opportunity to practice teaching, group facilitation and take the role as "Leader of the Day".

While this series is for students who are interested in becoming Trip Leaders for UREC Adventure, completion of this course does not guarantee a position in the Adventure Program.

Cookies with Cody provides the opportunity for CSM majors to meet students who are new to the CSM and distribute FREE CSM t-shirts to them. This is your opportunity to connect with faculty, staff and upperclassman students to learn more about what it means to be a CSM major.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Free concert, live performances from student bands.

A Fitness Orientation is a group orientation session with a UREC Fitness Manager, a service provided to all members at no additional cost.

A UREC staff member will walk your group through the Fitness Center and show you how to use different equipment to diversify your workout. Take your workout to the next level .

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

Join us for our annual First-Gen Welcome Dinner and connect with other first-generation students from across campus. Meet the First-Generation Student Success team, learn about scholarships and programs available to first-gen students, and discover resources that can help you succeed at JMU.

This isn't just an opportunity to learn about campus resources—you'll have the chance to meet staff members from offices across campus, ask questions, make connections, and put faces to names before you ever need their help. Whether you're looking for academic support, career guidance, financial assistance, involvement opportunities, or simply a sense of community, you'll leave knowing who to contact and where to turn.

Enjoy a free dinner, build new connections, explore campus resources, and start the semester with a stronger support network behind you.

All students are welcome!

Learn how easy it is to make a delicious nutritious meal using only one pot. Incredibly versatile and easy clean up, one pot meals are a simple method to home cooking.

Join us at Sentara Park as Women's Soccer takes on Georgetown!

Love staying up late, grabbing free food, and making new friends? Come join UPB at Festival from 10pm-12am for our monthly Late Night Breakfast full of crafts, activities, giveaways, raffle prizes, and your favorite breakfast foods!

Follow @upbjmu for more updates about the event!

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

This non-credit, 8 week-long course is designed to provide applicable knowledge and practical skills in preparation for a UREC-level Certification to work as a UREC Fitness Coach. Students will learn through weekly lectures and practical skill sessions in addition to an internship class of their choice (limited spots available). Course topics are guided by the American Council on Exercise resources for becoming a Certified Group Fitness Instructor. These topics include guidelines for instructing safe, effective and purposeful classes, essentials of instructor-participant relationships, the principles of motivation to encourage adherence in the Group Fitness setting, effective instructor-to-participant communication techniques, methods for enhancing group leadership and the Fitness Practitioner's professional role. By the end of this course, participants will have the knowledge and practical experience necessary to lead a QuickFIT or Circuit Training Fitness class and will be able to audition for the role of a UREC Fitness Coach.

FAQ: What's the difference between a Fitness Coach and a Group Exercise Instructor?
A UREC Fitness Coach leads diverse exercise classes including UREC's Quick Fit Series (Hybrid, Classic, and Cardio Craze), intro level strength and conditioning classes, and sport club trainings all in the Group Training Room. They coach participants through movements and provide guidance to help participants achieve their strength and fitness goals in a supportive environment. A Group Exercise instructor resembles the Fitness Coach, but has further specialization in guiding participants through an exercise routine with a greater knowledge of cycling, yoga, boxing, dance aerobics and other standard Group Fitness modalities.

This non-credit, 8 week-long course is designed to provide applicable knowledge and practical skills in preparation for a UREC-level Certification to work as a Group Exercise Instructor. Students will learn one of these positions initially through weekly lectures and practical skill sessions in addition to an internship class (limited spots available). Course topics are guided by the American Council on Exercise resources for becoming a Certified Group Fitness Instructor. These topics include guidelines for instructing safe, effective and purposeful classes, essentials of instructor-participant relationships, the principles of motivation to encourage adherence in the Group Exercise setting, effective instructor-to-participant communication techniques, methods for enhancing group leadership and the Group Exercise Instructor’s professional role. By the end of this course, participants will have the knowledge and practical experience necessary to lead a Group Exercise class and will be able to audition for the role of a UREC Group Exercise Instructor.

FAQ: What's the difference between a Fitness Coach and a Group Exercise Instructor?
A UREC Fitness Coach leads diverse exercise classes including UREC's Quick Fit Series (Hybrid, Classic, and Cardio Craze), intro level strength and conditioning classes, and sport club trainings all in the Group Training Room. They coach participants through movements and provide guidance to help participants achieve their strength and fitness goals in a supportive environment. A Group Exercise instructor resembles the Fitness Coach, but has further specialization in guiding participants through an exercise routine with a greater knowledge of cycling, yoga, boxing, dance aerobics and other standard Group Fitness modalities.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Looking for a part-time job?

Whether you're interested in working on campus or gaining experience in the local community, the JMU Student Employment Part-Time Job Fair is your one-stop event to connect with a range of employers.
Meet with representatives from JMU departments and local businesses offering flexible, student-friendly job opportunities. Bring copies of your résumé, dress to impress, and be ready to make a great first impression!

Why Attend?

Explore paid part-time job opportunities that fit your class schedule
Connect with JMU offices and local employers in the Harrisonburg area
Get tips on applying, interviewing, and succeeding in part-time roles

This event is open to all JMU students—no registration required. Come prepared to network and take the next step in your college career!

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Join Student Life for a mid-week pick me up of a hot cup of tea, baked good, and community. Gluten free options are available.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Whether you're new to JMU or just starting a new semester, join us to discuss some of the positive coping strategies that can help us navigate the constant change and homesickness we all experience! We will learn how to make new connections and take care of ourselves. Register on BeInvolved.

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

The term “tapas” in Spanish cuisine refers to small plates meant for sharing. Explore a variety of "small plates” from various cuisines in this fun and interactive cooking class.

Play card games and socialize with the Card Sharks. Stop in to learn our favorite card games or teach us your own during Weeks of Welcome.

A fun, social, fitness experience designed to help you meet new people, discover workout partners—all while getting in a great full-body workout.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Congratulations on completing your first canvas course at JMU! Celebrate with Ethical Reasoning Educators and JMU faculty and staff during It's Complicated T-shirt Celebration Week on the Warner Commons! Stop by a table, mention/show us this announcement to get a free t-shirt and 8KQ card while supplies last!

Stop by either D-Hall and E-Hall for a cupcake and celebrate your September birthday with JMU Dining!

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

This free 1hr workshop is for JMU students navigating food allergies/gluten-free dietary needs on campus. Campus and community food allergy/gluten-free resources will be discussed by both our Aramark Dining Services Dietitian, Hanna Serrano, and UHC Dietitian, Heather Harris. Come for mutual support and sharing ideas regarding on-campus meals, snacks, grocery shopping, and community dining, and stay for a tour of the UHC allergy-friendly food pantry. Registration required.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Sometimes our thoughts can encourage us to get things done and sometimes our thoughts can be more like our very own bully. Join us to understand how to combat negative self-talk with self-compassion and force your inner critic out of hiding with an expressive art activity. Please register on the Be Involved App.

Starting college is exciting and sometimes overwhelming. In this session, you’ll reflect on what matters most to you, explore how to find your people, and learn simple ways to build meaningful connections across campus.

During this onsite clinic, participants will learn to use equipment and safety systems for belaying other climbers on the rock wall. After completing this program students will be able to take a written and practical skills test to become belay certified in the Adventure Center.

During this onsite clinic participants will meet at the Advenutre Center to learn the basics of outdoor cooking. The clinic will start in a classroom style setting with an overview of the different supplies in a camping cook kit and how to use both propane camp stoves and whisper lite backpacking stoves. Finally, the group will move outside to the UREC East Courtyard to work in teams to prepare potluck style appetizers for everyone to share. UREC will provide all supplies and food for the activity.

This clinic is designed for beginners. No previous experience is required.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Join Asian Film Society during Weeks of Welcome to watch Train to Busan, a South Korean zombie action film!

Learn how to choose ingredients that are rich in protein and to prepare them in simple and delicious ways!

A fun, social, fitness experience designed to help you meet new people, discover workout partners—all while getting in a great full-body workout.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Come visit with 30+ College of Business and Hart School student organizations. Also, learn about Treks, Antwerp, and the College merchandise store.

Congratulations on completing your first canvas course at JMU! Celebrate with Ethical Reasoning Educators and JMU faculty and staff during It's Complicated T-shirt Celebration Week on the Warner Commons! Stop by a table, mention/show us this announcement to get a free t-shirt and 8KQ card while supplies last!

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

This free 1hr informational and peer-centered support event is for any JMU student who has previously suffered from an eating disorder or disordered eating patterns and wants to learn about and engage with relapse prevention resources, supports, and strategies as the semester begins. Hosted by a UHC registered dietitian, this support session will help you develop a safety plan to grow your recovery mindset in the specific JMU college context.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Indulge your sweet tooth with delicious, feel-good treats! Discover creative ways to enjoy your favorite desserts with a nourishing twist. Join us in the UREC Demonstration Kitchen for a fun and flavorful class.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Explore simple and easy recipes that have gone viral on TikTok. Explore smart swaps and the health benefits of certain ingredients.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

Congratulations on completing your first canvas course at JMU! Celebrate with Ethical Reasoning Educators and JMU faculty and staff during It's Complicated T-shirt Celebration Week on the Union Lawn! Stop by a table, mention/show us this announcement to get a free t-shirt and 8KQ card while supplies last!

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Whether you're new to JMU or just starting a new semester, join us to discuss some of the positive coping strategies that can help us navigate the constant change and homesickness we all experience! We will learn how to make new connections and take care of ourselves. Register on BeInvolved.

This free 1hr informational and peer-centered support event is for any JMU student who has previously suffered from an eating disorder or disordered eating patterns and wants to learn about and engage with relapse prevention resources, supports, and strategies as the semester begins. Hosted by a UHC registered dietitian, this support session will help you develop a safety plan to grow your recovery mindset in the specific JMU college context.

On this adventure trip, participants will meet at the UREC Adventure Center to get outfitted with bikes and helmets before departing for a road ride through campus and into downtown Harrisonburg. Once downtown, the group will head to Kline’s Dairy Bar for an ice cream or warm beverage before biking back to UREC. UREC will provide both bikes and helmets, however, participants may bring their own if they like. Participants must cover the cost of their own purchase from Kline’s.

This trip is designed for both beginner and experienced cyclists. No previous experience is required. However, the ability to ride a bike is required to register.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Transfer students, come connect with each other (and have free pizza) before walking over to Student Org Night together!

Student Org Night is our traditional involvement fair where recognized student organizations and campus departments are available to talk with JMU students wanting to be involved in their community.

Join us at the Convocation Center at JMU Volleyball takes on Loyola Maryland

On this adventure trip, participants will ride together in a UREC van out to High Knob for a 2.7 mile out and back moonlit hike. At the top of the hike, participants will take in the view of Virginia and West Virginia atop a massive stone fire tower. Participants must wear closed-toed shoes and bring their own flashlight.

This trip is designed for both beginners and experienced participants to enjoy themselves. No previous experience is required.

Join UPB on Festival Lawn after Student Org Night for a movie under the stars! Follow @upbjmu for more details

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Join us to explore your relationship with digital technology. This workshop will help you reflect on your personal values and how your use of digital technology impacts your overall well-being. Register on the Be Involved App.

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Everyone experiences stress for a variety of reasons, but do we all know when stress is actually anxiety? If you’re not sure or would like to learn more ways to differentiate stress from anxiety and ways to better cope, then join us for this workshop. Register on BeInvolved.

Congratulations on completing your first canvas course at JMU! Celebrate with Ethical Reasoning Educators and JMU faculty and staff during It's Complicated T-shirt Celebration Week on the Union Lawn! Stop by a table, mention/show us this announcement to get a free t-shirt and 8KQ card while supplies last!

Come make bookmarks, grab treats, and learn about queerness on campus!

Get ready for 45 minutes of nonstop intensity. This cardio-driven workout mixes running with functional strength challenges to keep your heart rate high and your body moving. Expect sled pushes, lunges, carries, and full-body burners that test endurance and grit, leaving you sweaty, energized, and accomplished.

Registration opens 48 hours prior to the start of class.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

A 45-minute timed interval workout consisting of bodyweight and strength-focused exercises combined with cardio elements for a full body workout. This class is perfect for a good sweat and muscle burn. Formally known as QF Classic.

Registration opens 48 hours prior to the start of class on urecregister.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Register on BeInvolved.

Stop by the quad in front of Wilson Hall for a First Day of Classes pic!

Whether you want to improve your golf game or just play for fun, head out to the Heritage Oaks Golf Course for the JMU Golf Day! Students will have the opportunity to take a shuttle from the Godwin bus stop (See myStop Mobile app for route details). Last bus leaves Heritage Oaks leaves at 5pm. To schedule your Tee Time, please call 540-442-6502 and let them know the following by 8/25/26: I am a JMU student and I want to schedule a tee time for the JMU Golf Day for the discounted rate (listed below).

Student Cost - $35 for 18 holes (cart included)
Club Rentals $10 - limited amounts available

During this time the Group Training Room is open to any UREC user for workouts.
No Sign up needed, use this space as you would the Fitness Center or Mezzanine Workout Areas.

Whether you're new to JMU or just starting a new semester, join us to discuss some of the positive coping strategies that can help us navigate the constant change and homesickness we all experience! We will learn how to make new connections and take care of ourselves. Register on BeInvolved.

Join CMSS for our annual Welcome Back Fest to kick off the 2026-2027 school year! With sounds by DJ Immaculate, food, lawn games, and an opportunity to connect with student organizations and fellow students, this is an event you don't want to miss!

Join us for this experiential and hands on workshop where you can practice mindfulness skills (i.e., staying in the present, non-judgment, etc.) through doodling. Please register on the Be Involved App.

QF Hybrid incorporates a 10-minute strength portion focusing on compound lifts (squat, bench, deadlift, press, etc.), in addition to a heart pounding circuit of conditioning and strength elements. This 55-minute class is a great option to increase strength AND stamina.

Registration opens 48 hours prior to the start of class on urecregister.

Treat yourself to an evening of Ice Cream at Warner Commons! Unwind and connect with friends while creating your own sundae.

A coach-led, no-cardio workout focused on building strength, muscle, and getting a great pump through controlled, high-quality lifting. Expect smart programming and efficient sessions designed to help you get stronger and see results.

Classes open for registration 48 hours before the class is scheduled to take place on urecregister.

Building Healthy Belonging: Involvement at JMU is designed to encourage healthy participation in campus activities and organizations. This interactive session is being provided to all students with information on hazing prevention, bystander intervention, personal health and wellbeing, and resources with more information on campus policies and expectations.

Hosted by Student Leadership & Involvement, Fraternity & Sorority Life, the Center for Multicultural Student Services, and UREC.

Buildings - Eagle, Shorts, Potomac, Garber, Fredrickson, Dingledine, Huffman, Gifford, Hoffman, Jennings, and Shenandoah

Building Healthy Belonging: Involvement at JMU is designed to encourage healthy participation in campus activities and organizations. This interactive session is being provided to all students with information on hazing prevention, bystander intervention, personal health and wellbeing, and resources with more information on campus policies and expectations.

Hosted by Student Leadership & Involvement, Fraternity & Sorority Life, the Center for Multicultural Student Services, and UREC.

Buildings- Weaver, White, Hanson, Chappelear, Chandler, Chesapeake, Bell, Hillside, McGraw-Long, Alger, Wayland Treehouses, and Commuter

Building Healthy Belonging: Involvement at JMU is designed to encourage healthy participation in campus activities and organizations. This interactive session is being provided to all students with information on hazing prevention, bystander intervention, personal health and wellbeing, and resources with more information on campus policies and expectations.

Hosted by Student Leadership & Involvement, Fraternity & Sorority Life, the Center for Multicultural Student Services, and UREC.

Connect, Engage and Celebrate with other transfer students and your T-WOW group as you start your journey at JMU! Your T-WOW group leader will be going over what to expect over the next few days, weeks and semester. This meeting will be your first time connecting with your peers and learning about the Weeks of Welcome schedule. This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

Swing by to grab some JMU freebies and check out offices within the Student Success Center that will help you succeed in every aspect of college life.

Click the purple "Register" button below and scroll down to details to see an overview of the session and the link to the First Year Advising Rotation schedule.

Meet the Orientation and Transition Office in Festival Ballroom to check-in for Transfer Weeks of Welcome. You will connect with other transfer students and your T-WOW group leader, who will be an important resource as you begin your Madison experience. This program is sponsored by the Office of Orientation and Transition. Please email orientation@jmu.edu for more information.

Join us for your official welcome to campus! You will hear from Transfer Student Initiatives and Dr. Tim Miller all while enjoying a catered brunch.

Connect, Engage and Celebrate with other transfer students and your T-WOW group as you start your journey at JMU! Your T-WOW group leader will be going over what to expect over the next few days, weeks and semester. This meeting will be your first time connecting with your peers and learning about the Weeks of Welcome schedule. This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

East Campus Awaits: Discover, Engage, Connect! Join your OPAs for a quick campus tour of East Campus before heading over to your session!

Join your FROG Group to learn more about ???

Leap into lunch with your FROG group at one of our many dining locations! This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

Grab a bite to eat with your T-WOW Group before heading to your next session.

Click the purple "Register" button below and scroll down to details to see an overview of the session and the link to the Major Meeting locations.

Come find out why UREC is for everyone! Be sure to check out the pools, climbing walls, group exercise studios, basketball and volleyball courts and fitness. If you plan to work out or swim, wear appropriate attire. Bring your JACard to get in! This program is sponsored by UREC, call 540-568-8701 for more information.

Join us at Sentara Park for FREE as JMU Men's Soccer takes on Gardner-Webb!

Leap into lunch with your FROG group at one of our many dining locations! This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

Join your FROG Group to learn more about academic expectations, navigating campus, and helpful tips to interact faculty/staff.

Connect with your FROG Group to meet new students living in your residential area and explore other residential neighborhoods on campus.

New Student Convocation is your official welcome to the JMU community. Convocation serves as the beginning of your academic experience where you will be introduced to students and faculty who represent the excellence embodied at Madison and the unique JMU traditions. You will have an opportunity to learn more about this community and the expectations for success. This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

Join the Office of Alumni Relations and the JMU Alumni Association for Dukes From Day One! Receiving your FREE upside-down Fight Song t-shirt is a Madison Tradition and one you won't want to miss! Stop by to pick up your shirt and enjoy yard games, a photo booth and more!

Grab a bite to eat with your FROG Group before heading over to evening programs.

Here are the details for the First Year VIP Event:
1. 20% off JMU imprinted clothing and gift items
2. Register for door prizes

Join our JMU Catholic Campus Ministry to celebrate Sunday mass at Grafton-Stovall Hall.

Gather under the stars to experience one of the most popular campus attractions in history! Start bonding with other students in an exciting and entertaining experience that will leave you talking for years.

Treat yourself to an evening of Ice Cream at Warner Commons! Unwind and connect with friends while creating your own sundae.

Treat yourself to an evening of games at Taylor Down Under! Unwind, play games and connect with friends.

Come to the Hillside Courts to play Pickleball with IM Staff helping to teach rules as needed. No prior experience needed.

Play basketball with other folks. No experience needed, IM Staff will be there to help with rules as needed.

Play Volleyball right in the middle of the Village. No prior experience needed. IM Staff will be available for rules as needed.

Leap into lunch with your FROG group at one of our many dining locations! This program is sponsored by the Office of Orientation and Transition. Please call 540-568-1787 for more information.

Grab a bite to eat with your FROG Group before heading over to evening programs.

Meet with your RA to go over community expectations for your residence hall!

You and your hallmates will meet each other and your First yeaR Orientation Guide (FROGs). Your FROG is excited to meet and help you get acclimated to your new home for the next four years. This meeting will be your first time meeting those who will be living alongside you this year and to learn what to expect over the next few days, weeks and semester! Your FROG group number was emailed to your Dukes email account. This program is sponsored by the Office of Orientation and Transition. Please contact Orientation at 540-568-1787 for more information.

Join UPB at Festival Conference Center for a night of games, crafts, fun, and more!

Sing your heart out! Karaoke Night: Where Dreams Take Center Stage!

Sing your heart out! Karaoke Night: Where Dreams Take Center Stage!

Voyage Day 1 Check-In