Loading...
Wed, Aug 26, 2026 4:30 PM –
Wed, Sep 30, 2026 6:30 PM EDT (GMT-4)
Private Location (sign in to display)
27
Registered
Registration
Registration will only be open from Jul 11, 2026 (at 8 AM) to Sep 2, 2026 (at 4 PM).
It's now 6:46 AM on Sep 23, 2026.
Details
This class will meet every Wednesday for a total of six-weeks, starting 08/26/26 and ending 09/30/26. All classes will be at UREC club room 220. Class starts at 4:30 PM and ends at 6:30 PM. However, instructors will be available 30 minutes prior and after class to assist with any desired extra repetition.
The goal of this program is to empower participants with knowledge and physical defense options to boost their vigilance in recognizing threatening situations and mitigating the occurrence of assault. This six-week program will develop confidence through repetition of defensive techniques. Participants will gradually progress from static to dynamic application of self-defense techniques.
*Please be advised that this women’s self-defense class may include physical contact, simulated but realistic scenarios and discussions related to personal safety, which could be potentially triggering for some participants. We encourage open communication and self-care during each class, although, individuals with sensitivities to such content are encouraged to assess their comfort level before participating and/or make the instructor aware of any personalized needs. JMU offers the following resources for students and we encourage contacting a professional as soon as possible:
https://www.jmu.edu/counselingctr/index.shtml
https://www.jmu.edu/victimadvocacy/index.shtml
https://www.jmu.edu/counselingctr/timely-care/index.shtml
Many of our past student participants agree and have stated the following:
“Women’s Self Defense (a.k.a. Women’s Ninja Club) is a great way to learn how to protect yourself as well as build self-confidence. The class provides a fun, safe, and welcoming environment to learn in. I have taken the class multiple times and highly recommend taking it!” Alexandra Penny (JMU 24)
"This class taught me all the basic skills I might need to defend myself, and I feel more confident in my abilities! Also, it's a great community of girls and instructors that make for a safe and supporting environment." Kayla Sehein (JMU 23)