Cope 60

Name: Cope 60
Start: 2026-01-28T14:30:00-05:00
End: 2026-01-28T15:30:00-05:00
Location: Private Location (sign in to display)

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Workshop Academic & Personal Growth Wellbeing & Safety

Back to Spring Welcome 2026 Pt. 2

Wed, Jan 28, 2026

2:30 PM – 3:30 PM EST (GMT-5)

Private Location (sign in to display)

10

Registered

Registration

Options	Sales Start	Sales End	Availability	Price
Option RSVP	Sales Start -	Sales End -	Availability 8 Spots Left	Price FREE

Note: There is a limit at 1 ticket per person for this event.

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Details

Cope60 offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation.
This 60-minute workshop allows you to practice and learn a variety of skills while gaining valuable information including:
- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources

Hosted By

Counseling Center | View More Events
Co-hosted with: James Madison University