CANCELLED - Anxiety Toolbox 2

Name: CANCELLED - Anxiety Toolbox 2
Start: 2026-01-27T11:00:00-05:00
End: 2026-01-27T12:00:00-05:00
Location: Private Location (sign in to display)

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Workshop Academic & Personal Growth Wellbeing & Safety

Back to Spring Welcome 2026 Pt. 2

Tue, Jan 27, 2026

11 AM – 12 PM EST (GMT-5)

Private Location (sign in to display)

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Details

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 2 assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique and reduce tension.

Hosted By

Counseling Center | View More Events
Co-hosted with: James Madison University