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Mon, Jan 26, 2026
10:30 AM – 11:30 AM EST (GMT-5)
Private Location (sign in to display)
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Registration
Registration is now closed (this event already took place).
Details
Thank you for your interest in Anxiety Toolbox!
As you may know, due to inclement weather, James Madison University’s campus is closed Monday, Jan. 26.
As such, all Counseling Center workshops for Monday, Jan. 26th are cancelled. Please check BeInvolved for other offerings of Anxiety Toolbox and Cope 60.
We'll hope to see you there and please stay warm and safe.
Best wishes,
The Counseling Center
Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.