Cope 60

Cope60 offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation.
This 60-minute workshop allows you to practice and learn a variety of skills while gaining valuable information including:
- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources

Counseling Center | View More Events
Co-hosted with: James Madison University

Contact the organizers