Anxiety Toolbox 2

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 2 assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique and reduce tension.

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Co-hosted with: James Madison University

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