Anxiety Toolbox 1

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.

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Co-hosted with: James Madison University

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