Anxiety Toolbox 1

Name: Anxiety Toolbox 1
Start: 2025-08-26T13:30:00-04:00
End: 2025-08-26T14:30:00-04:00
Location: Private Location (sign in to display)

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Workshop Academic & Personal Growth Wellbeing & Safety

Back to Spring Welcome 2026 Pt. 2

Tue, Aug 26, 2025

1:30 PM – 2:30 PM EDT (GMT-4)

Private Location (sign in to display)

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Details

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.

Hosted By

Counseling Center | View More Events
Co-hosted with: James Madison University