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Cope 60

by Counseling Center

Workshop Academic & Personal Growth Wellbeing & Safety

Back to Weeks of Welcome 2025

Mon, Aug 25, 2025

4 PM – 5 PM EDT (GMT-4)

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Spots Left 		Price FREE
Note: There is a limit at 1 ticket per person for this event.

Details

Cope60 offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation.
This 60-minute workshop allows you to practice and learn a variety of skills while gaining valuable information including:
- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources

Hosted By

Counseling Center | View More Events
Co-hosted with: James Madison University

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