Anxiety Toolbox 3- CANCELED

Name: Anxiety Toolbox 3- CANCELED
Start: 2025-02-12T15:00:00-05:00
End: 2025-02-12T16:00:00-05:00
Location: Private Location (sign in to display)

by Counseling Center

Workshop Academic & Personal Growth Wellbeing & Safety

Back to Spring Welcome 2025

Wed, Feb 12, 2025

3 PM – 4 PM EST (GMT-5)

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Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

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Co-hosted with: James Madison University

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