Spring Welcome 2025

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 2 assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique and reduce tension.

To Register: SEE FULL DETAILS below for registration link.

On this adventure trip participants will ride together in a UREC van out to Wintergreen Ski Resort. The van will leave from UREC promptly at 8 a.m. so we can be at Wintergreen for first chair starting at 9 a.m. Once at Wintergreen participants will have the opportunity to ski or snowboard. At 5 p.m. when the 8 hour day-pass ends at Wintergreen, the group will head back to the van to depart promptly at 6 p.m. The cost of registration includes TRANSPORTATION ONLY. Participants cover their own slope tickets and gear rentals and are MUST purchase those ahead of time online to avoid being sold out day of. HOWEVER, PARTICIPANTS SHOULD ONLY BUY TICKETS ONCE THEY HAVE RECIEVED CONFIRMATION THAT THE TRIP IS RUNNING FROM THEIR TRIP LEADERS ON THE THURSDAY NIGHT BEFORE THEIR TRIP!!! Those tickets can be purchased at the following link: https://www.wintergreenresort.com/Lift-Tickets/

This trip is designed for all with an interest in skiing and/or snowboarding. No previous experience is required.

Join us to learn more about the best ways to help someone who has experienced trauma while also reducing the risk of experiencing compassion fatigue or even vicarious trauma. Please register on the Be Involved App.

To Register: SEE FULL DETAILS below for registration link.

Learn new ways to incorporate simple and healthy breakfast recipes into your daily routine.

This workshop examines what homesickness is and the different ways it can be felt or expressed. We'll also learn how to manage homesickness and make new connections wherever you are. Register on the Be Involved App.

To Register: SEE FULL DETAILS below for registration link.

On this adventure trip participants will ride together in JMU shuttle vans out to Massanutten Ski Resort. The vans will leave from behind the UREC Adventure Center at 3:30 p.m. sharp in order to arrive at Massanutten by 4 p.m. Once at Massanutten participants will have the opportunity to hit the slopes to ski or snowboard. The vans will then depart at 9:30 p.m. sharp to head back to UREC. The cost of registration includes transportation. Participants must cover gear rental and slope fees using a promo code that will be delivered to students in the confirmation/reciept email following this purchase.

The College Night special on Friday offers a "Night Slope-Use Ticket" for JMU students coming with the UREC Adventure Ski Spree Program from 4 p.m. -9 p.m. for $30. "Night Equipment Rentals" from 4 p.m. - 9 p.m. run for an additional $30.

This trip is designed for all with an interest in skiing and/or snowboarding. No previous experience is required.

To Register: SEE FULL DETAILS below for registration link.

On this weekday adventure participants will ride together in a UREC van out to Bridgewater’s Generations Park to go ice skating. The van will leave from UREC promptly at 3:30 p.m. to arrive at the ice skating session by 4 p.m. The ice skating session will last 1.5 hours and there is a café if you would like to get something to eat while on the trip. The group will then depart immediately after the ice skating session at 5:30 p.m. The cost of registration includes TRANSPORTATION ONLY.

Particiants will need to purchase tickets ahead of time for ice-skating ($6) as well as skate rentals ($4). These can be purchased here

Participants should purchase a ticket for the 4 p.m. ice skating session for the day of the trip. Participants who do not purchae a ticket from Generations Park ahead of time may pick up one of the 20 first-come-first-served tickets upon arrival. However, there is no guarantee that there will be a ticket available.

This trip is designed for all with an interest in ice skating. No previous experience is required.

To Register: SEE FULL DETAILS below for registration link.

A Fitness Orientation is a group orientation session with a UREC Fitness Manager, a service provided to all members at no additional cost.

A UREC staff member will walk your group through the Fitness Center and show you how to use different equipment to diversify your workout. Take your workout to the next level and register below!

Groups will meet the Fitness Manager in the Atrium by the rock wall!

Join UPB for their Friday night movies in Grafton-Stovall Theater, doors open at 7pm and movie starts at 7:30pm. Popcorn and hot cocoa will be provided!

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

To Register: SEE FULL DETAILS below for registration link.

Play with balance, focus, and core strength by taking your Yoga practice to the pool. This stand up paddle board (SUP) inspired class will guide you through both standing and seated poses all while balancing on your board. Must be in swim attire. All levels are welcome!

To Register: SEE FULL DETAILS below for registration link.

Find out just how easy meal prepping can be! Join us as we show you how to batch prep balanced meals for the week.

To Register: SEE FULL DETAILS below for registration link.

During this onsite clinic, participants will learn the equipment, proper outfitting, and fundamental skills involved in the sport of whitewater kayaking in the calm waters of the UREC pool. Participants should meet at the UREC Adventure Center first to check in at the rentals desk and meet their instructor before walking over together to the pool.

This clinic is designed for beginner paddlers. No previous experience is required.

Come to Festival for some Music Mashup with your free favorite breakfast foods, giveaways, crafts, and much more! We will be hosting music trivia with lots of prizes.

Join us to understand more about ADHD, what it is, the three different types, and ways to manage ADHD symptoms. Please register on the Be Involved App.

Learn more about anger, ways to manage it and how to express it in healthy ways. Please register on the Be Involved App.

Join Student Leadership & Involvement and unwind on Wednesday afternoons with tea, muffins, and scones. Tea Time occurs every Wednesday from 3-5pm near the 3rd Floor Lounge right outside Student Leadership & Involvement's suite in The Union. Everyone is welcome!

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 2 assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique and reduce tension.

To Register: SEE FULL DETAILS below for registration link.

A Fitness Orientation is a group orientation session with a UREC Fitness Manager, a service provided to all members at no additional cost.

A UREC staff member will walk your group through the Fitness Center and show you how to use different equipment to diversify your workout. Take your workout to the next level and register below!

Groups will meet the Fitness Manager in the Atrium by the rock wall!

To Register: SEE FULL DETAILS below for registration link.

Explore different vegan recipes and learn the benefits of a vegan diet. Each class will highlight the health benefits and variety of a vegan diet.

To Register: SEE FULL DETAILS below for registration link.

Explore campus dining information and learn the best ways to eat fresh and nutritious food items on campus.

Stop by at anytime in this window to learn about and have the opportunity to play Wheelchair Basketball.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.

This free 1hr workshop is for any JMU student navigating gluten-free dietary needs on campus. Campus and community gluten-free resources will be discussed by both our Aramark Dining Services Dietitian, Hanna Serrano, and UHC Dietitian, Heather Harris. Come for mutual support and sharing of gluten-free meal, snack, grocery shopping, and dining ideas.

Come hang out with the transfer advising team and a few current transfer students at our Student Org Night tailgate! Grab some free pizza and soft drinks before heading over to learn about the 400+ clubs and organizations available to students at JMU. This is a great time to get your questions answered by current transfer students and meet other new transfers who could share some of your interests - and might even want to visit the same tables at Student Org Night!

Discover your passions and expand your horizons at Student Org Night! With over 400 recognized student organizations, campus offices, and community partners participating, this event is your gateway to endless opportunities for involvement. Immerse yourself in a diverse range of interests, from academic and cultural clubs to leadership and service initiatives. Whether you're a First-Year student looking to find your niche or a returning student seeking new experiences, Student Org Night has something for everyone.

Check the website for updates and a list of registered organizations to plan your involvement journey. Don't miss out on this incredible chance to connect, engage, and thrive at JMU!


Groups registered for Student Org Night:

A Moment of Magic
African Student Organization
Alpha Kappa Alpha Sorority, Incorporated.
alpha Kappa Delta Phi Sorority Inc.
Alpha Kappa Psi
Alpha Omega Epsilon
Alpha Phi Alpha Fraternity, Inc.
Alpha Phi Omega
American Criminal Justice Association
American Marketing Association
American Medical Student Association
American Sign Language Club
American Society of Civil Engineers at James Madison University
American Society of Mechanical Engineers
Asian Film Society
Asian Student Union
Association for Information Systems
Best Buddies
Beta Beta Beta National Biology Honors Society
Beta Upsilon Chi
Big Brothers Big Sisters of JMU
Black College of Business Club
Board Game Club
Brazilian Jiu-Jitsu
Butterflies For Ben
Camp Kesem at James Madison University
Card Sharks
Catholic Campus Ministry
Caving
Chabad Jewish Student Group
Chi Alpha Christian Fellowship
Christian Student Fellowship at JMU
Climbing
Club Field Hockey
Club Gymnastics
Club Pickleball
Club Quadball
Club Roundnet (Spikeball)
Club Table Tennis
Club Tae Kwon Do
Club Tennis
College Democrats
College of Business Student Diversity Council
College Republicans
Collegiate DECA
Community Engagement & Volunteer Center
Community Engagement & Volunteer Center
Cross Country and Track
Cru
Dancing Dukes
Delight Ministries
Delta Phi Epsilon Foreign Service Society
Developing Men of Color
Dietetics Association
Directioners for Life
Doghouse Productions
Ducks Unlimited
DukeDevs
Dukes Against Childhood Cancer
Dukes For Life
Empowerment3
Environmental Management Club
Epsilon Nu Tau
Epsilon Sigma Alpha
Esteem Models
Eta Sigma Gamma
Ethical Reasoning in Action
Ethical Reasoning in Action
Every Campus A Refuge
Exit 245
FATE K-pop Club
Fencing Club
For the Love Of Colorguard
Gamma Iota Sigma
Gamma Phi Beta
Gamma Sigma Sigma
Give Volunteers
Harrisonburg Rescue Squad
Heavy Music Club
Her Campus JMU
Hermandad de Sigma Iota Alpha, Inc.
Hose Company Number 4 Inc.
I DREAM Disability Network and Coalition
Interfraternity Council
Iris Literature and Arts Magazine
Italian-American Student Association
James Madison Unitarian Universalists
James Madison University Girl Gains
James Madison University Student Defenders
JMGrew
JMU Bird Club
JMU CHAARG
JMU Club Calisthenics
JMU Club Disc Golf
JMU Club Swimming
JMU Cyber Defense Club
JMU Dance Marathon
JMU Debate
JMU Holiday Helpers
JMU Honor Council
JMU Intelligence Analysis Club
JMU Line Dancing
JMU Muslim Student Association
JMU Mycology Club
JMU NOBCChE
JMU Poker Club
JMU Quiz Bowl
JMU Religion Society
JMU Rocky Horror
JMU Scuba
JMU TRASHED - Trash Removal And Supporting Healthy Environmental Decisions
JMUAA Student Committee
Kappa Delta Pi
Kappa Pi Art & Art History Honor Fraternity
Kinetix Breakdance Crew
Lambda Chi Alpha
Lambda Phi Epsilon
Latin Dance Club at JMU
Latinx Student Alliance
LEGO Club
Low Key
Maddy Night Live
Madison Advising Peers (University Advising)
Madison Business Society
Madison Club Soccer
Madison Consulting Club
Madison Dance
Madison Historians
Madison Investment Fund
Madison Motorsports
Madison Welders
Men's Rugby Club
Moong Crew
Morgan's Message JMU Chapter
MYMOM
National Alliance on Mental Illness
National Society of Black Women in Medicine
Neurodiversity Celebration Collaborative
Note-oriety
Nursing Student Association
Nursing Students Without Borders
Office of Annual Giving
One Thousand Schools
Orthodox Christian Fellowship
Outdoor Club
Phi Chi Pre-Medical Society
Phi Gamma Delta (FIJI)
Phi Sigma Pi
Phi Sigma Sigma
Planned Parenthood Generation Action at JMU
PlayMU
Pre-Dental Society
Pre-Med Association
Pre-Occupational Therapy Association
Pre-Physician Assistant Club
Proudly Assisting and Welcoming Students
Psychology Club
Psychology Service Organization
Relay For Life
ReScored
ResQED
Rowing Club
SafeRides
School of Media Arts and Design Club
Science Fiction/Fantasy Guild
Self Care Club
Sigma Rho Mu
Society for Human Resources Management
Society of Entrepreneurs
SOGIE
South Asian Student Association
SPARK
Special Olympics College Club at JMU
Spoon University
Sport and Leisure Association of Madison
Student Veteran's Association
Students Against Sexual Violence
Students for Justice in Palestine
Students For Minority Outreach
SustainJMU
Swing Dance Club
Tau Beta Sigma
Team Handball
The Alexander Hamilton Society
The BluesTones
The Breeze
The Dukes Players
The Institute for Healthcare Improvement (IHI) Open School at James Madison University
The Madison Project
The Philosophy Club of James Madison University
Unaccompanied
University Program Board
Visual Distortions Dance Crew
Women Crush Everything
Women in Business
Women's Rugby Club
Word is Born Writer's Society
Young Americans for Freedom at JMU
Young Democratic Socialists of America of James Madison University
YoungLife

To Register: SEE FULL DETAILS below for registration link.

Learn how to bake one of Taylor Swift’s favorite recipes while jamming out to all her hits.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Please register through the Be Involved App.

Cope60 offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation.
This 60-minute workshop allows you to practice and learn a variety of skills while gaining valuable information including:
- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources

This workshop examines what homesickness is and the different ways it can be felt or expressed. We'll also learn how to manage homesickness and make new connections wherever you are. Register on the Be Involved App.

Meet at the Frances Plecker Education Center
Embrace your inner kid and come to the Arboretum for cookies, hot cocoa, and crafts! From crafting paper snowflakes (with templates) to painting wood cookie—choose your adventure! Make some beautiful creations to carry you through the winter.

To Register: SEE FULL DETAILS below for registration link.

Learn how to choose ingredients that are rich in protein and to prepare them in simple and delicious ways!

To Register: SEE FULL DETAILS below for registration link.

On this adventure trip participants will ride together in a UREC van out to Snowshoe Ski Resort. The van will leave UREC promptly at 6:30 a.m. to arrive at the slopes for first chair at 9 a.m. Once at Snowshoe participants will have the opportunity to ski or snowboard. At 4:30 p.m. when day ski ends at Snowshoe, the group will head back to the van to depart promptly at 5:30 p.m. The cost of registration includes TRANSPORTATION ONLY. Participants cover their own slope tickets and gear rentals and are MUST purchase those ahead of time online to avoid being sold out day of. Those tickets can be purchased here.

This trip is designed for all with an interest in skiing and/or snowboarding. No previous experience is required.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Please register through the Be Involved App.

This workshop examines what homesickness is and the different ways it can be felt or expressed. We'll also learn how to manage homesickness and make new connections wherever you are. Register on the Be Involved App.

To Register: SEE FULL DETAILS below for registration link.

On this adventure trip participants will ride together in JMU shuttle vans out to Massanutten Ski Resort. The vans will leave from behind the UREC Adventure Center at 3:30 p.m sharp in order to arrive at Massanutten by 4 p.m. Once at Massanutten participants will have the opportunity to hit the slopes to ski or snowboard. The vans will then depart at 9:30 p.m. sharp to head back to UREC. The cost of registration includes transportation. Participants must cover gear rental and slope fees using a promo code that will be delivered to students in the confirmation/reciept email following this purchase.

The College Night special on Friday offers a "Night Slope-Use Ticket" for JMU students coming with the UREC Adventure Ski Spree Program from 4 p.m. -9 p.m. for $30. "Night Equipment Rentals" from 4 p.m. - 9 p.m. run for an additional $30.

This trip is designed for all with an interest in skiing and/or snowboarding. No previous experience is required.

To Register: SEE FULL DETAILS below for registration link.

On this adventure trip participants will ride together in a UREC van out to Massanutten Ski Resort to go snow tubing. The tubing session will last 1.5 hours and there is a café if you would like to get something to eat while on the trip. The cost of registration includes transportation and admission for snow tubing.

This trip is designed for all with an interest in snow tubing. No previous experience is required.

Get ready for an unforgettable night of music from JMU students! TDU will be transformed into a concert venue for one night only!

Come join UPB in our first weekly movie of the semester with a showing of Frozen in Grafton theater! Free popcorn will be provided and hot cocoa to warm up after a freezing week 🥶 Doors open at 7pm and movie starts at 7:30pm

This workshop examines what homesickness is and the different ways it can be felt or expressed. We'll also learn how to manage homesickness and make new connections wherever you are. Register on the Be Involved App.

Join CMSS and Student Organizations hosting a lunch and learn conversation with MLK Keynote Speaker, Chamique Holdsclaw, on advocacy and mental health.

Join UPB for free coffee and crafts in Warren 256!

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

Join us on the 3rd floor of the Union to get free Hot Chocolate and learn more about the events UPB has this semester.

This workshop examines what homesickness is and the different ways it can be felt or expressed. We'll also learn how to manage homesickness and make new connections wherever you are. Register on the Be Involved App.

Tour the Health Center and learn about services offered.

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Please register through the Be Involved App.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 2 assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique and reduce tension.

Join Student Leadership & Involvement and unwind on Wednesday afternoons with tea, muffins, and scones. Tea Time occurs every Wednesday from 3-5pm near the 3rd Floor Lounge right outside Student Leadership & Involvement's suite in The Union. Everyone is welcome!

On behalf of CMSS, Athletics, and The Office of the President, we are thrilled to welcome Chamique Holdsclaw to JMU on January 22, 2025 as our MLK Keynote Speaker! Hailed as the “female Michael Jordan,” Chamique Holdsclaw was a basketball superstar. From leading The University of Tennessee Lady Volunteers to three straight NCAA national championships with her team and legendary Coach Pat Summitt to the Olympics to the WNBA, nearly no one has had more focus or drive on the court. After a long journey of learning to manage her mental illness, Chamique has come back just as fierce. As a speaker, her talks are incredibly inspiring and have helped many open up about their own mental health issues or assisted those dealing with loved ones who suffer to seek support. Or as Chamique describes it, “being transparent, raw and real to help as many people as I can.”

Looking to meet new people and build lasting relationships? Join us to learn more about ways to build successful and healthy connections during your time at JMU. Please register through the Be Involved App.

Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 1 assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety and provides information to assist with healthy sleep.
Please register on the Be Involved App.

Start your spring with service!

Every year we talk about Dr. King's dream. This year, take ACTION to make our community a better place!

• CO-SPONSORED - ASB Leaders Team @ ARC (9a-1p)
• CO-SPONSORED - FSL @ Brethren Woods (9a-1p)
• CO-SPONSORED - JMU Handball @ Central Valley Habitat (9a-1p)
• CO-SPONSORED - FSL @ Community Care & Learning Center (9a-1p)
• CO-SPONSORED - FSL @ Shenandoah Black Heritage Project (9a-1p)
• CO-SPONSORED - FSL @ Village to Village (9a-1p)

Let's eat and make some memories - OPA style!

TBD

Get acquainted with East Campus on this OPA-led tour of the Rose Library, Festival and academic buildings!

Hear from OPAs on the best strategies to succeed at JMU!

Hear from Transfer Advising and the Career Center on the best strategies to succeed at JMU!

Let's eat and make some memories - OPA style!

Come find out why UREC is for everyone! Be sure to check out the pools, climbing walls, group exercise studios, basketball and volleyball courts and fitness. If you plan to work out or swim, wear appropriate attire. Bring your JACard to get in! This program is sponsored by UREC, call 540-568-8701 for more information.

We got cookies! We've got fun! Join our OPAs to show off your artistic decorating skills or just come to eat a cookie and meet new people. All supplies will be provided. This program is sponsored by Orientation and Transition, email orientation@jmu.edu for more information.

Let's eat and make some memories - OPA style!

Get acquainted with campus on this OPA-led tour of the Student Success Center and academic buildings on main!

It’s not just a title, it’s a state of mind! Step up, find your passion and become a JMU Duke.

We Are JMU is the Introduction to Community program facilitated by faculty and staff with support and guidance from the Center for Multicultural Student Services. This program is designed to provide students with common language around community and opportunities to reflect on the impact that their social and personal identities will have during their JMU experience.

Let's eat and make some memories - OPA style!

Join Orientation & Transition for a bingo bash, complete with JMU swag prizes! Other games will be available for student use, as well as the Union's pool tables.

Brainpower, teamwork and a little bit of luck! Join Orientation & Transition for Team Trivia. Teams will compete for JMU swag prizes, and other games will be available for those who are less trivia-inclined.