Anxiety Toolbox Part 3

Name: Anxiety Toolbox Part 3
Start: 2025-01-30T15:45:00-05:00
End: 2025-01-30T16:45:00-05:00
Location: Private Location (sign in to display)

by Counseling Center

Workshop Academic & Personal Growth Wellbeing & Safety

Back to Spring Welcome 2025

Thu, Jan 30, 2025

3:45 PM – 4:45 PM EST (GMT-5)

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Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops but you can come to one or all in any order. Part 3 introduces alternative ways to respond to your anxiety and provides resources to create a personalized action plan for managing anxiety.

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Counseling Center | View More Events
Co-hosted with: James Madison University

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