Basic Meditation Techniques

Name: Basic Meditation Techniques
Start: 2025-04-09T18:00:00-04:00
End: 2025-04-09T19:00:00-04:00
Location: Private Location (sign in to display)

by Serenity Center

Wellness Academic & Personal Growth Affirm Your Identity Wellbeing & Safety

Wed, Apr 9, 2025

6 PM – 7 PM EDT (GMT-4)

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Each meeting will introduce the participant to one of a variety of commonly employed techniques to train greater attention and awareness to the ordinary activities of living and to the content of your mind. Practicing these techniques will help to tone down discursive, uncontrolled, unwanted thinking. Greater mental clarity, emotional stability, and creativity are the initial benefits. Each meeting will begin with a brief discussion of a technique followed by an optional guided meditation practicing the technique. No experience necessary. Facilitator: Dr. Art Hamilton

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