This recurring series is designed for those ready to explore and deepen their sense of self through regular engagement with mindfulness practices. No experience is necessary, but a commitment to attending regularly will help foster both personal and collective growth. Participants will learn techniques to quiet the mind, create space from past and future thoughts, and live more fully in the present moment. If you're feeling stressed, anxious, or overwhelmed, this offering is a path to rediscover the peace and calm already within you. With continued practice and growing awareness, you'll recognize that while a chaotic world may seem to surround you, it has no power over the depths of who you are. This shift in perspective is truly transformative, as you realize that the power to shape your life lies within your mind, not outside of it. As you embrace this, you'll begin to see the inner peace you've cultivated reflected in the world around you. NOTE: This recurring series is not part of the Wellness Passport. Facilitator: Dr. Mark Gabriele
