De-Stress for Well-Being

An inclusive offering for those interested in exploring their sense of self and techniques for quieting the mind. Through practices in awareness and presence participants will learn to make space from their thoughts (past and future), enabling them to live more fully in each moment. If you're feeling stressed, worried, anxious, depressed, angry, or frustrated, and want to rediscover the peace and calm that already exists within you, look no further. All are welcome. No experience necessary. Facilitator: Dr. Mark Gabriele

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