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Details
This class will meet every Wednesday starting 03/26/25 and ending 04/30/25. The first class will meet at UREC room 124. All other classes will meet in the mat room at Godwin Hall. The mat room is located on the ground level, directly across from the medical training room.
The goal of this program is to empower participants with knowledge and physical defense options to boost their vigilance in recognizing threatening situations and mitigating the occurrence of assault. This six-week program will develop confidence through repetition of defensive techniques. Participants will gradually progress from static to dynamic application of self-defense techniques.
*Please be advised that this women’s self-defense class may include physical contact, simulated but realistic scenarios and discussions related to personal safety, which could be potentially triggering for some participants. We encourage open communication and self-care during each class, although, individuals with sensitivities to such content are encouraged to assess their comfort level before participating and/or make the instructor aware of any personalized needs. JMU offers the following resources for students and we encourage contacting a professional as soon as possible:
https://www.jmu.edu/counselingctr/index.shtml
https://www.jmu.edu/victimadvocacy/index.shtml
https://www.jmu.edu/counselingctr/timely-care/index.shtml
Many of our past student participants agree and have stated the following:
“Women’s Self Defense (a.k.a. Women’s Ninja Club) is a great way to learn how to protect yourself as well as build self-confidence. The class provides a fun, safe, and welcoming environment to learn in. I have taken the class multiple times and highly recommend taking it!” Alexandra Penny (JMU 24)
"This class taught me all the basic skills I might need to defend myself, and I feel more confident in my abilities! Also, it's a great community of girls and instructors that make for a safe and supporting environment." Kayla Sehein (JMU 23)